Root Chakra: Your Connection to the Earth | Little Wraps

Root Chakra: Your Connection to the Earth

The root chakra is the first energy center that we have, and it is located at the base of our spine. This center gives us a feeling of being grounded in this world, as well as stability. It also has a lot to do with our sense of belonging and connection to life on Earth.

The color associated with the root chakra is red, which symbolizes life force or energy in all its forms- physical vitality, emotional balance, and mental clarity.

How to balance your root chakra

If your root chakra is unbalanced, you will feel tired and be lacking in energy. You may also suffer from digestive problems or constipation. Try some of the following techniques to help bring this center back into alignment:

  1. Meditate for as little as five minutes a day to clear out any negative emotions that are blocking your energy
  2. Practice yoga to stretch and strengthen the body, releasing any pent-up stress that may be causing your problems.
  3. Raise your frequency by eating more foods from the Earth, such as root veggies and dark leafy greens.
  4. Wear a grounding stone, such as Black Tourmaline or Hematite. These stones have relaxing properties that provide feelings of power and stability.

Benefits of balancing your root chakra

  • Feel relaxed and at ease.
  • Feel less anxiety and stress.
  • More grounded in body/less muscle tension.

What are the best crystals for the root chakra?

Many crystals work for the root chakra. Some of them include jet, smoky quartz, black tourmaline, hematite, and red jasper. They all have different properties, but they're great for grounding because their energy is low vibrating, which helps connect you to Earth's natural energies.

The idea behind grounding is to help you be more present and aware of your body, emotions, and thoughts. It's also important because it enables you to feel like yourself instead of feeling foggy or spaced out all the time.

Many people who are new to crystals sometimes think that they're only used for healing, but grounding with them can increase self-awareness, leading to a better sense of self, which makes it easier to live life and make the best decisions.

Final Thoughts

This blog post has been all about the Root Chakra and how it affects your connection to the Earth. To live a healthy life, you need to be in tune with your root chakra so that energy can flow freely from this chakra up through your body's other seven major energy centers. 

After reading this article, we hope you'll sign up for our newsletter below! We will send out articles like these regularly, along with exclusive deals and discounts just for subscribers!